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Reclaim Your Energy, Balance Your Hormones & Feel Confident
If you’re a woman over 40 struggling with stubborn weight gain, low energy, and frustration from fad diets that just don’t work anymore, this gentle, supportive program is designed for you.
This 8-week group program has been created to help women like you reconnect with your body’s natural wisdom, rebuild strength, and create lasting lifestyle changes that nourish your whole self - mind, body, and spirit.
What makes this program different:
What makes this program different:
What makes this program different:
- Holistic & Hormone-Informed: We address the root causes of weight gain after 40. Shifting hormones, stress, slower metabolism and more.
- Community Support: Join a small group of women on the same journey, sharing encouragement, accountability, and connection.
- Spiritual & Mindset Practices: Nourish your nervous system with meditation, breathwork, and mindset shifts that support your body’s natural rhythms.
- No Fads, No Punishment: This isn’t about restrictive diets or punishing exercise. It’s about working with your body to create achievable & sustainable change.
What you will receive:
What makes this program different:
What makes this program different:
- 8 Weekly Group Workshops: Covering nutrition, hormone balance, movement, stress management, and mindset.
- Guided Meditations & Breathwork: Support nervous system regulation and reduce emotional eating.
- Meal Plans & Recipes: Designed for midlife hormone balance and steady energy.
- A Private Support Circle: Stay connected, ask questions, and celebrate your wins between sessions.
- Personalised Guidance: Opportunities to ask questions and receive tailored advice within the group setting.
Who is this program for?
Who is this program for?
Who is this program for?
- Women aged 40+
- Those struggling with weight gain or stubborn fat that won’t budge
- Women experiencing hormonal shifts, perimenopause, or menopause
- Those wanting a compassionate, holistic approach rather than fad diets
- Anyone ready to commit to self-care and sustainable lifestyle change
Program details:
Who is this program for?
Who is this program for?
Duration: 8 weeks
- Format: Weekly 60–90 minute sessions, in person in Castlemaine
- Start Date: Wednesday September 24th @ 6.30pm
- Investment: $180 (First 8 people to sign up pay $160)
- Spaces: Limited to keep the group intimate and supportive
Frequently Asked Questions
Please reach us at kerrianne.earthgoddess@gmail.com if you cannot find an answer to your question.
No, this program welcomes all fitness levels. We start where you are and build gently.
You will be asked to weigh and measure yourself at the beginning of the program so that you can track your progress. It is also suggested that you take a photo of yourself for the same reason. You will not be asked to share this unless you feel comfortable in doing so.
No. This program offers naturopathic and holistic tools and education. It does not replace medical advice or treatment. However you will notice great health benefits!!
No — you’ll be eating real, whole foods you can find at any supermarket.
Absolutely. This program is specifically designed with the hormonal shifts of midlife in mind.
Yes! The program focuses on gentle, sustainable changes. I’ll guide you to adapt it to your needs.
Download my free Perimenopause Wellness Guide!
Feeling fatigued, foggy, or out of balance? This beautifully crafted guide is your gentle companion through perimenopause.
✨ Learn how to support your hormones naturally
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✨ Discover calming rituals, lifestyle tips & affirmations
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Grab your free guide today!