breakfast

Supports: Hormone balance, fibre intake, blood sugar stability

Ingredients:

• ½ cup quinoa (rinsed)
   
• 1 cup unsweetened almond or oat milk
   
• ½ tsp cinnamon
   
• ½ tsp vanilla extract
   
• ½ cup mixed berries (fresh or frozen)
   
• 1 tbsp ground flaxseeds (you could use LSA)
   
• 1 tbsp almond butter
   
• Optional: drizzle of maple syrup or honey
   

Instructions:

1. Cook quinoa in the milk over medium heat for about 12–15 minutes until soft.
    
2. Stir in cinnamon, vanilla, and flaxseeds.
    
3. Top with berries, almond butter, and a drizzle of honey if desired.
    
4. Serve warm for a satisfying, blood-sugar-balancing start to your day.

Supports: Ostrogen balance, gut health, omega-3s, blood sugar stability

Ingredients:

• 2 tbsp chia seeds
   
• 1 tbsp ground flaxseed
   
• 1 cup unsweetened almond milk
   
• ½ tsp cinnamon
   
• 1 tsp maple syrup or raw honey (optional)
   
• ¼ tsp vanilla extract
   
• Toppings: fresh berries, a spoonful of nut butter, pumpkin seeds
   

Instructions:

1. In a jar or bowl, mix chia seeds, flaxseed, almond milk, cinnamon, sweetener, and vanilla.
    
2. Stir well and refrigerate overnight (or for at least 4 hours).
    
3. In the morning, stir and top with berries, nut butter, and seeds.
    

Why it works:
Chia and flax are rich in omega-3s and fibre to support healthy oestrogen detox and gut function. Cinnamon helps balance blood sugar, and almond milk is a calcium-friendly option without added hormones.

Supports: Blood sugar balance, detoxification, energy, adrenal support

Ingredients:

• 1 small sweet potato, peeled and cubed
   
• 1 cup chopped kale
   
• ¼ red onion, chopped
   
• 2 eggs (or tofu for a plant-based option)
   
• 1 tbsp olive oil
   
• Pinch of turmeric & black pepper
   
• Sea salt to taste
   

Instructions:

1. Sauté sweet potato in olive oil for 8–10 minutes until tender.
    
2. Add onion, turmeric, pepper, and kale. Cook until wilted.
    
3. In another pan, cook eggs to your liking.
    
4. Serve eggs over the veggie hash with a sprinkle of salt.
    

Why it works:
Sweet potato is a complex carb that supports energy and adrenal health. Kale helps with oestrogen detox, turmeric reduces inflammation, and eggs provide essential nutrients for hormone production.