Dinner

Turmeric, ginger and coconut soup

Onion x 1

Garlic cloves x 6 (Add more if you love garlic like me!!)

Ground turmeric x 1 teaspoon

Fresh grated ginger x 1 tablespoon

Coconut milk x 400ml

Sea salt to taste (I use Herbamare)

Ground black pepper to taste

Cayenne pepper to tase (1/4 tspn)

Fresh lemon juice to taste

Coconut oil for sauteeing

Saute garlic, onion and ginger with the coconut oil, over a medium heat, stirring frequently.

Once the onion has softened, add the turmeric and stir until combined.

Add the coconut milk and reduce to a low simmer.

Add salt, pepper, cayenne and lemon juice to taste. Simmer over medium heat for 3-4 minutes.

You can sieve it to remove the larger pieces or you can eat it as is.

This soup lasts in the fridge for a few days or can be frozen.

Creamy slow cooker beans

One pan sage and lemon chicken with veggies

2 Cups dry white navy beans

4 Garlic cloves chopped

1 large leek, chopped

1 tbsp fresh thyme chopped

4 cups bone broth

1 bay leaf

Salt and Pepper to taste

1 1/2 tbspns Miso paste

Add beans, garlic, leek, thyme, broth and bay leaf to slow cooker. Season with salt & pepper.

Cook on high for 4-6 hours or until beans are soft.

Remove the bay leaf. Stir in the miso and enjoy!

Gluten free

Refined sugar free

Dairy free

One pan sage and lemon chicken with veggies

227g chicken thighs

Juice of 1/2 lemon

1/4 cup fresh sage

Salt and pepper to taste

1/2 cup red onion chopped

1 large carrot cut into sticks

1 large zucchini cut into sticks

2 tbspns cocnut oil melted

1 tbspn spring onion

In a bowl add the chicken, lemon juice, sage, salt & pepper. Cover with lid or plastic wrap and sit in fridge for 20. minutes. Whilst waiting for chicken to marinade, prepare the veggies.

Preheat oven to 220C (425F) and line a baking tray with baking paper.

Place chicken and veggies on the tray and baste with melted coconut oil. Sprinkle with salt & pepper.

Cook for 25-30 minutes or until everything is cooked through.

Serve sprinkled with spring onions and enjoy!!