SNACKS

Ingredients:

• 80 g ground almonds
• 100 g pitted dates
• 130 g dried apricots
• Zest of half an orange and half a lemon
• ½ tsp ground cinnamon
• 1 tsp ground mixed spice
• 1 tsp raw vanilla powder or 1 tsp vanilla bean paste, not raw

Mix all ingredients for the puddings in a food processor and grind until the mixture starts to clump together. 

Take about 1 tbsp of the mixture and roll into a ball. 

The mixture should make about 12.

You could top with a cashew cream or a raw chocolate or just leave as they are!!

*Optional: Swap apricots for other dried fruits such as golden berries, goji or cranberries.  You could also add a mushroom powder or maca or mathca powder for extra nutrition.

Gluten free

Refined Sugar free

Dairy free

Ingredients:

• 200 g cacao butter (1 cup) or raw, extra virgin coconut oil (or a combination of 100gram of each), melted
• 30 g cacao powder (¼ cup) 
• 2-4 tbsp rice malt syrup, honey or maple syrup -you can adjust the sweetness to your taste

Melt cacao butter or coconut oil.  Take off the heat and add the remaining ingredients.  Pour into chocolate moulds or spread on baking paper to make choclate bark or drizzle on your favourite raw treats.

*Optional:  You can add extras like nuts, coconut, berries, mushroom powders, maca, matcha or a green or reds powder for extra yum!!

Gluten free

Refined Sugar free

Dairy free

Ingredients:

• 2 cups milk coconut milk
• 1/2 cup chia seeds
• zest and juice of 1/2 a lemon
• 1 cup raspberries (fresh or frozen)
• 1 tbsp rice malt syrup or monkfruit sweetener

Blend all ingredients together.  Add the chia seeds last as I find they can clump together.  Pour into little ramekins, bowls or teacups.  Pop some extra raspberries on top to serve if desired. 

Gluten free

Refined Sugar free

Dairy free

Avocado x 1

Cacao x 1 dessert spoon - adjust to your taste 

Banana x 1

Coconut milk x 200ml - adjust to the thickness you like.  I often add more and make it more like a smoothie texture.

Monkfruit sweetener x 1tsp - adjust to taste

or rice malt syrup

Blend all together.  Adjust cacao, coconut milk and monkfruit sweetener to your liking.

Enjoy!!

Gluten Free

Refined Sugar Free

Dairy Free

1 cup walnuts

1 cup Medjool dates (normal dates work fine too)

2 tblspn cacao

Blitz walnuts in a food processor or Thermomix until crumbly.  Add the remaining ingredients and blitz again.

Roll into balls and done!!

You can soak the dates to make them softer if you like, I have a Thermomix so I skip the soaking and it works fine.

Optional- you can add extras such as coconut, chia seeds or hemp seeds.  Plus you can roll them in these ingredients as well.

Play around with different ingredients to discover new flavours.  

Gluten free

Refined Sugar free

Dairy free

2 x very ripe avocados

2 tblspn red onion  or spring onion, finely chopped

1 clove garlic minced

1/2 red capsicum finely cut

1/2 tspn ginger minced

1/4 cup hulled hemp seeds

2 tbspns orange juice

1 small chilli finely chopped

2 tbspn hemp seed oil

Juice half lime

Halve avo's and mash flesh in a bowl with lime juice and hemp oil until you get a chunky consistency.  Add remaining ingredients and mis well.  Salt to taste.

Serve with crackers.

I have made this without:

Hemp oil

Ginger

Chilli

Orange juice

And it was still delicious so if you don't have all of the ingredients, you can still make a delicious guac!!

Gluten free

Refined sugar free

Dairy free