Smoothies
Cacao, banana & avocado smoothie
1 x ripe banana
1/2 avocado
1-2 dessert spoons cacao (adjust to your taste)
Frozen raspberries to taste
Coconut water (adjust to thickness you like. Add less to make a thicker smoothie bowl)
Hemp seeds
Blend all ingredients except hemp seeds in blender and serve sprinkled with hemp seeds.
Hemps seeds can be substituted for chia seeds or add them both!!
Coconut water can be substituted with coconut or almond milk
Gluten free
Refined sugar free
Dairy free
Banana nut smoothie
Banana nut smoothie
Banana nut smoothie
1.5 cups dairy-free milk ( coconut or almond)
1/2 large banana
1 tbsp cashew or peanut butter
1 serving (scoop) unflavoured collagen (Nutra Organics)
1 tbsp cacao powder
2 tsp maca powder (optional - great for hormone balance)
2 tbsp chia seeds or hemp seeds
2 handfuls spinach leaves (about 2 cups)
Blend all ingredients together in a smoothie and serve!!
Gluten free
Refined sugar free
Dairy free
Berry nice smoothie
Banana nut smoothie
Banana nut smoothie
1 1/4 cup dairy-free milk (coconut or almond)
1/4 cup berries (any mixture of blueberries, raspberries, strawberries, etc.)
2 tbsp chia seeds or hemp seeds
1 serving plant-based protein powder
2 tbsp walnuts or any nut you prefer
2/3 cup ice (you can use coconut water ice blocks)
2 handfuls spinach leaves
Blend all ingredients together and serve!
Gluten free
Refined sugar free
Dairy free
Strawberry mint slushie
3 cups strawberries
2 tbspns mint leaves
2 tspns maple syrup
16 ice cubes
1/4 cup water
Add all ingredients to a blender and blend until smooth.
Pour into glasses and enjoy!
Gluten free
Refined sugar free
Dairy free
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