Nourish Your Mind, Body & Soul: Explore Our Offerings

"Empowering Your Journey to Sustainable Health and Wellness"

Are you a woman between 40-60, struggling to lose weight and manage health concerns like Type 2 diabetes, high blood pressure, or high cholesterol? This 12 week program is specifically designed to help you achieve lasting weight loss while addressing the unique challenges women face in this stage of life.

As a fully qualified Naturopath, nutritional therapist, and women's health advocate, I understand the impact that factors like stress, hormonal changes, and lifestyle habits can have on weight gain. 

This program will help you uncover the root causes behind your struggles and support you in making real, sustainable changes.

Research consistently shows that group support significantly enhances weight loss success and long-term maintenance. Studies reveal that individuals participating in group weight loss programs achieve greater results compared to those going it alone. In fact, one study found that over 90% of participants in a group program made effective weight loss gains. 

. Group members often report that peer support was critical to their success, creating a sense of community among like-minded individuals with similar goals

What’s included in the program?

• 1 Initial Consultation via Telehealth: We’ll start with a one-on-one session to assess your health history, current challenges, and personal goals.  Week 1

• 3 follow-up consultations via Telehealth - Weeks 3, 7 and 11.

• 7 Group Support Sessions Online: Together, we’ll dive deep into topics that directly impact your weight and health:  

Stress: Learn how chronic stress can contribute to weight gain and how to manage it.

Blood Sugar Regulation: Understand the role of insulin and glucose in weight management.

Hormones : Learn how female hormones impact weight maintenance.

Food Choices: Discover which foods nourish your body and promote healthy weight loss.

Q & A time: Ask questions or share your story with the group.

Meal Plan + Recipes: You’ll receive a meal plan with delicious, nutrient-dense recipes that are easy to prepare and align with your health goals. 

• Whats app Support: Need extra support? You’ll have access to Kerri-Anne via Whats app for questions and guidance throughout the program.

Why this program works:

This isn’t a quick-fix diet. It’s a holistic approach to weight loss, focused on balancing your body and mind to create long-term success. By addressing stress, regulating blood sugar, and choosing the right foods for your body, you’ll not only lose weight but also improve your overall health and vitality.

Dates:

Week 1:  - Introductory online workshop

              Meal plan and recipes available in your learning portal

              Initial consultation via Telehealth - day and time TBC

Week 3: - Online workshop - Why does stress         

               impact weight loss? - Today we will discuss the impacts of stress on fat storage and how you can reduce your cortisol levels to support weight loss.

Week 5: - Online workshop -  Foods as medicine 

               Today we look at what foods are supporting our health and what foods are contributing to weight gain and disease.

Week 7:  - Online workshop - The importance of 

               blood glucose regulation (even if you don't have diabetes) - Today we look at what blood glucose is and how we can support balanced levels throughout the day to maintain energy and support weight loss.

Week 9:  - Online workshop - How womens hormones affect weight maintenance- Today we look at the impact our hormones have on the ability to gain or lose weight.

Week 11:  - Online workshop - Metabolic syndrome - Today we look at hypertension, high cholesterol and weight gain and how these impact the body.

Week 12:   - Our final check in and Q and A on 

                whatever topics you choose..

               All workshops will be recorded.           

Your investment in your health:  $655 paid in full or $750 payment plan. ($250 fortnightly)

Plus - Book before January 14th and receive my free E-book

"Calm in the Chaos - A busy womans guide to stress"

Ready to take control of your health and feel your best?

Sign up to express your interest and begin your journey to a healthier, happier you!

Enrolments are now open for Tuesday 28th Jan 25 start!!

Psssssst.  If you sign up to express your interest, you will receive a special offer!!

Scroll down to see my inspiration for creating the Thrive program!!Empowering Your Journey to Sustainable Health and Wellness"

Are you a woman between 40-60, struggling to lose weight and manage health concerns like Type 2 diabetes, high blood pressure, or high cholesterol? This 12 week program is specifically designed to help you achieve lasting weight loss while addressing the unique challenges women face in this stage of life.

As a fully qualified Naturopath, nutritional therapist, and women's health advocate, I understand the impact that factors like stress, hormonal changes, and lifestyle habits can have on weight gain. 

This program will help you uncover the root causes behind your struggles and support you in making real, sustainable changes.

Research consistently shows that group support significantly enhances weight loss success and long-term maintenance. Studies reveal that individuals participating in group weight loss programs achieve greater results compared to those going it alone. In fact, one study found that over 90% of participants in a group program made effective weight loss gains. 

. Group members often report that peer support was critical to their success, creating a sense of community among like-minded individuals with similar goals

What’s included in the program?

• 1 Initial Consultation via Telehealth: We’ll start with a one-on-one session to assess your health history, current challenges, and personal goals.  Week 1

• 3 follow-up consultations via Telehealth - Weeks 3, 7 and 11.

• 7 Group Support Sessions Online: Together, we’ll dive deep into topics that directly impact your weight and health:  

Stress: Learn how chronic stress can contribute to weight gain and how to manage it.

Blood Sugar Regulation: Understand the role of insulin and glucose in weight management.

Hormones : Learn how female hormones impact weight maintenance.

Food Choices: Discover which foods nourish your body and promote healthy weight loss.

Q & A time: Ask questions or share your story with the group.

Meal Plan + Recipes: You’ll receive a meal plan with delicious, nutrient-dense recipes that are easy to prepare and align with your health goals. 

• Whats app Support: Need extra support? You’ll have access to Kerri-Anne via Whats app for questions and guidance throughout the program.

Why this program works:

This isn’t a quick-fix diet. It’s a holistic approach to weight loss, focused on balancing your body and mind to create long-term success. By addressing stress, regulating blood sugar, and choosing the right foods for your body, you’ll not only lose weight but also improve your overall health and vitality.

Dates:

Week 1:  - Introductory online workshop

              Meal plan and recipes available in your learning portal

              Initial consultation via Telehealth - day and time TBC

Week 3: - Online workshop - Why does stress         

               impact weight loss? - Today we will discuss the impacts of stress on fat storage and how you can reduce your cortisol levels to support weight loss.

Week 5: - Online workshop -  Foods as medicine 

               Today we look at what foods are supporting our health and what foods are contributing to weight gain and disease.

Week 7:  - Online workshop - The importance of 

               blood glucose regulation (even if you don't have diabetes) - Today we look at what blood glucose is and how we can support balanced levels throughout the day to maintain energy and support weight loss.

Week 9:  - Online workshop - How womens hormones affect weight maintenance- Today we look at the impact our hormones have on the ability to gain or lose weight.

Week 11:  - Online workshop - Metabolic syndrome - Today we look at hypertension, high cholesterol and weight gain and how these impact the body.

Week 12:   - Our final check in and Q and A on 

                whatever topics you choose..

               All workshops will be recorded.           

Your investment in your health:  $655 paid in full or $750 payment plan. ($250 fortnightly)

Plus - Book before January 14th and receive my free E-book

"Calm in the Chaos - A busy womans guide to stress"

Ready to take control of your health and feel your best?

Sign up to express your interest and begin your journey to a healthier, happier you!

Enrolments are now open for Tuesday 28th Jan 25 start!!

Psssssst.  If you sign up to express your interest, you will receive a special offer!!

Scroll down to see my inspiration for creating the Thrive program!!

Where women come together to explore their spiritual journeys, deepen their connection to intuition, and embrace their innate wisdom.

Welcome to Women's Wisdom Circles, a sacred space where women of all walks of life come together to embark on transformative journeys of self-discovery and spiritual growth. Here, we honour the divine feminine and nurture the intuitive gifts that reside within us all.

In these circles, you’ll find a community of like-minded women united by a shared desire to deepen their connection to intuition, embrace their innate wisdom, and explore the limitless possibilities of the spirit world. Together, we create a nurturing, supportive environment where you can feel seen, heard, and celebrated for who you truly are.

Whether you’re just beginning to awaken to your spiritual path or seeking to expand your understanding and abilities, Women’s Wisdom Circles offer a unique opportunity to grow, heal, and connect with the deeper mysteries of life in the company of an empowering sisterhood.

Each circle is a sacred container for:

• Spiritual Growth: Develop psychic abilities, mediumship skills, and a deeper connection to your intuition.

• Divine Connections: Build relationships with angels, Archangels, Spirit guides, and other spiritual allies.

• Healing Modalities: Learn energy healing practices and work with crystals, essential oils, and flower essences.

• Holistic Wellness: Explore the role of nutrition and self-care in supporting your spiritual journey.

• Women's Wisdom: Embrace the unique strength and wisdom inherent to all women.

• Oracle Cards: Practice intuitive readings in a supportive group setting.

• Self-Development: Reflect on personal growth and explore your true self in a circle of trust and support.

Women's Wisdom Circles are more than a spiritual development class; they are a sisterhood. These supportive, non-judgmental spaces are where women empower one another, share experiences, and connect deeply to themselves and the unseen world.

• Supportive Community: Be surrounded by like-minded women who uplift and inspire.

• Sacred Space: Explore without fear or judgment.

• Practical Tools: Learn actionable spiritual and self-care practices to enrich your life.

• Personal Empowerment: Gain confidence in your intuitive abilities and spiritual path.

There are 2 options to join circle:

We meet fortnightly on Dja Dja Wurrung country.

Mondays @ 6.30pm

Address in Harcourt released after booking

or

Online circle 

Mondays @ 8pm via Zoom

Investment: $150 for five circles

EOI for Jan 20th Start

Discover a path to holistic wellness at our Empowered Women's Wellness Health Talks. 

Join us monthly for enlightening discussions on crucial women's health topics, from gut health to menopause and beyond. These talks are designed to educate and empower you to make informed decisions about your health and well-being.  At each session, we delve into the intricacies of how our bodies function, explore common health challenges, and reveal natural healing approaches. Our expert-led talks cover a diverse range of subjects relevant to women's health, including:

• Gut health and its impact on overall wellness
• Navigating perimenopause and menopause
• Liver health and detoxification
• And many more essential topics

By attending, you're not only investing in your health but also supporting a worthy cause. All ticket proceeds go directly to a local women's health charity, amplifying our community impact

.Empower yourself with knowledge, connect with like-minded women, and take control of your health journey. Join us in creating a supportive community where women thrive through understanding and natural wellness

Understanding one's health is crucial for women, empowering you to take control of your well-being and make informed decisions. 

Here's why it's important to be knowledgeable about your health:

• Informed Decision-Making: When women understand their bodies and health conditions, they can make better choices about treatments, lifestyle changes, and preventive measures.

• Self-Healing and Prevention: Knowledge about health enables women to recognise early warning signs, adopt healthier habits, and potentially prevent diseases before they develop.

• Empowerment: Health literacy empowers women to advocate for themselves in healthcare settings, ensuring they receive appropriate and timely care.

• Holistic Well-being: Understanding the connection between physical, mental, and emotional health allows women to address their well-being comprehensively.

• Life Stage Awareness: Women's health needs change throughout their lives. Being informed helps them navigate various stages, from reproductive years to menopause and beyond.

• Breaking Stigmas: Knowledge can help dispel myths and reduce stigma surrounding women's health issues, promoting open discussions and seeking help when needed.

• Generational Impact: Informed women can pass on health knowledge to their families, potentially improving health outcomes for future generations.

• Cost-Effective Healthcare: Preventive care and early intervention, facilitated by health awareness, can reduce the need for expensive treatments later on.

*Dates for 2025:

Thursday evenings @ 6pm

February 20th

March 13th

April 17th

May 15th

June 12th

Held at:

Coolstore Cafe

Coolstore Rd

Harcourt 3453

Tickets $10 with all sales going to a local womens health charity.

*Dates subject to change.

Experience clarity and insight with our transformative readings. 

At Earth Goddess Healing we offer a safe and nurturing space where you can explore your life's questions and uncover the guidance you seek. Whether you're navigating personal challenges, seeking direction in your career, or looking to enhance your relationships, our intuitive readings provide the support you need.

Kerri-Annes uses various techniques including oracle cards and clairvoyance, to connect with your energy and offer profound insights.

 Each session is tailored to your unique needs, helping you gain a deeper understanding of your circumstances and empowering you to make informed decisions.

Discover the potential of your future and the opportunities that await you. Our readings are designed not only to provide answers but also to inspire personal growth and healing. Embrace the journey of self-discovery and let us guide you towards a more fulfilling life.

Book your psychic reading today and take the first step towards unlocking the wisdom within you!

General reading :  $80

Our General Reading offers you the opportunity to gain guidance and clarity on a specific area of your life where you may be feeling stuck or uncertain. Whether you're facing challenges in relationships, career, health, or personal growth, this reading is designed to provide insights tailored to your unique situation. Through intuitive guidance and deep exploration, you'll receive the support you need to navigate your challenges with confidence and understanding. Discover the path forward and empower yourself to make informed decisions that align with your true self.

Life spread:  $200

Unlock the potential of your future with our Life Spread, a comprehensive 12-month forecast designed to provide you with insights and guidance for the year ahead. This reading offers a month-by-month exploration of key themes, challenges, and opportunities that may arise, helping you to navigate your personal and professional life with clarity and confidence. Whether you're seeking direction in relationships, career, or personal growth, the Life Spread will illuminate the path forward, allowing you to make informed decisions and embrace the possibilities that await you. Gain a deeper understanding of your journey and empower yourself to create the life you desire.

Healing spread: $120

Discover the path to personal transformation with our Healing Spread. This powerful reading is designed to uncover the hidden emotional, spiritual, and energetic blockages that may be holding you back from reaching your full potential.

By identifying the root causes of your challenges, this spread provides profound insights into:

• Underlying barriers preventing your progress
• Emotional patterns keeping you stuck
• Practical strategies for releasing blockages
• Healing techniques to support your personal growth

Our Healing Spread offers a compassionate and intuitive approach to understanding your inner obstacles and empowering you to move forward with renewed clarity and purpose. Break free from what's been holding you back and step into a more authentic, liberated version of yourself.

*Please note: these readings are held online via Telehealth